Walking through the Greening of Yoga

This year the word yoga has been reborn. While it had its beginnings as an art and science founded on bodhicitta and hatha yoga, the word’s meaning has been lost in the ages and caused for a rebirth. In the time it has been losing its meaning and shrinking into one of meditation and spiritualism, many venues have sprung up to teach yoga. Join the growth with a yoga instructor training, whether instructor-led, a class, or a discussion.

· Introductory

· Tips and How-To’s

· Masterclasses

· Educational

· Fun

· Recipes

· Follow-up

Yoga Training

Founded in 1998 by Mahesh Garg, Yogasana is a teacher training program for yogis interested in the cultivation of the body, mind, and spirit. There are also special one week and yearlong yoga training sessions. Presented in partnership with Yoga University of America, Yogasana is a dynamic program where students are guided through a process of consolidation and activation. Not to be confused with the Yogasana program or class, Yoga University of America trains yogis to become teachers to others in their area. There are a variety of topics addressed in the curriculum, from physical health and well-being to teaching yoga to non-yoga, physically disabled adults. Yogasana also presents practice-based training, a 90-day intensive program held once or twice a year, lasting a full day, to provide students with the experience they need to grow into the best yogi they can be.

Hatha Yoga (also known as Downward-Facing Dog, Warrior I, and Tree Pose)

Hatha Yoga (also known as Downward-Facing Dog, Warrior I, and Tree Pose) is the origin of modern yoga which developed in the Ashram system. The series of five poses is intended to practice through conscious, slow movement of the whole body including body, breath, and thoughts.

Hatha is a strict seated pose, but it is often practiced standing (a la Kripalu, Gattu, or Kundalini).

Photo by Brett Simpson Yoga is Gentle.

Photo by Brett A. Simpson Photo by Brett A. Simpson

Shiva’s Steps

The Prayer of Shiva is a unique form of yoga that can be enacted in any pose or style. Guided by the sounds of chanting and the stroke of hands, Shiva is performed during the last 20 minutes of a class. The language of Shiva is abbreviated, but the meaning remains the same.

Neuro-Anatomy of Body Part by Bodypart by bodypart via

Brett A. Simpson

Photo by Brett A. Simpson How to step in place

Photo by Brett A. Simpson

Reiki Yoga

Reiki is an ancient energy healing practice that the Yogasana program believes serves an important function in our daily lives. Working with a Reiki master practitioner to demonstrate Reiki on the hands, feet, or torso of others, yogis can gain the tools to re-center themselves and to reconnect with their own experiences.

Photo by Brett A. Simpson

Hatha Yoga

The limbs and belly of the yoga pose are referred to as Bikram Yoga. Bikram is the abbreviation for the term Baba Ramdev, spiritual leader of the Yoga Nidra religion that was founded on 40 postures designed to create such intense sweating that the student will feel cured by the closing of the eyes and closing of the mouth.

Photo by Brett A. Simpson The pose of the day

Photo by Brett A. Simpson Yogasana...

Photo by Brett A. Simpson A Yoga Series in all its glory

Photo by Brett A. Simpson Yoga in Action

Yoga History

Do you love yoga? How about how yoga came about? You can examine yoga’s evolution in the past, the present, and the future during the upcoming Yoga Conference and Expo in Las Vegas. Last year’s conference became the largest yoga conference in the U.S. and featured speakers from all aspects of the teaching and performing of yoga. General admission to the conference and expo is free of charge, but a badge for all three days and access to all talks at the start, middle, and end of the conference is required.

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