Yoga is a health practice that combines breathing and movement. It has many variations with different amounts of emphasis placed on different kinds of postures and exercises.
As some yoga devotees know, many of the yoga postures come with their own distinct names such as “poses,” “crow’s feet,” “warmth,” “boundary movements,” and “advanced poses.” These names are determined by several factors.
The Sanskrit language word for yoga is ma, which means “lifting.” To derive the word meaning “prostration,” the Sanskrit word for “thrust,” the Sanskrit word for “dew,” the word for “breathing,” is repeated in the Sanskrit word for “massage,” which is shakha, the word for “rest,” which means “tenderizing.” This means that yoga is a whole range of movements that help reduce aches and pains and boost the body’s ability to heal itself.
Many people think that learning a yoga class is going to teach them to do really cool, cool poses. While yoga might improve your posture and reduce your chance of injury, it is not a substitute for massages and chiropractic care. The classes will help you learn how to hold a pose and how to hold it correctly, but you must then learn to apply the correct techniques to your body.
The key is to learn when and how to take a break, to practice getting your body as comfortable as possible, to adjust to different body positions you may find difficult to find in class, and to practice using your brain and stretch muscles not covered by any postures.
You may find yoga to be a very relaxing and relaxing way to get your body into a state of body-centered relaxation and relaxation. Many people find that if they practice yoga, they feel less stressed, less tense, and can work more effectively and more intensely.
References:
Comments
Post a Comment